https://www.solvingminds.co.uk/blog-1 daily 0.75 2022-11-15 https://www.solvingminds.co.uk/blog-1/bullying monthly 0.5 2022-11-15 https://www.solvingminds.co.uk/blog-1/talking monthly 0.5 2022-05-25 https://www.solvingminds.co.uk/blog-1/time monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/243571ec-703a-465a-ab6c-a0a7a3be5722/Pringles+1.jpg Blog - Taking some time for me - We have recently bought our daughter a pony, it has been brilliant seeing the confidence it is giving her. It has also become a family affair, with our eldest son coming up to the yard for a break in his GCSE revision and our middle son coming up and learning from his younger sister, he braved getting on and Sophia took great delight in showing him how to do it. I have shared blogs in the past about how animals are great for mental health and when I had a free evening this week, I joined my wife and daughter in their trip up to the yard. I relished in screen free time, fresh air, time with my family and being able to switch off completely lying on the back of Pringles. https://www.solvingminds.co.uk/blog-1/lonely monthly 0.5 2022-05-13 https://www.solvingminds.co.uk/blog-1/child monthly 0.5 2022-04-22 https://www.solvingminds.co.uk/blog-1/sleep monthly 0.5 2022-04-20 https://www.solvingminds.co.uk/blog-1/couples monthly 0.5 2022-04-08 https://www.solvingminds.co.uk/blog-1/dog monthly 0.5 2022-03-23 https://www.solvingminds.co.uk/blog-1/mindset-change monthly 0.5 2022-03-02 https://www.solvingminds.co.uk/blog-1/massage monthly 0.5 2021-12-17 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1e266699-c99e-4040-8b88-be2bb78b5efa/The+Guild.jpg Blog - The benefits of massage - Make it stand out Source: Lash and Thread Beauty Training School For further information, please call Jerry on 07930 575332 or email jerry@solvingminds.co.uk https://www.solvingminds.co.uk/blog-1/crisis-support monthly 0.5 2021-11-15 https://www.solvingminds.co.uk/blog-1/defence-mechanisms monthly 0.5 2021-10-24 https://www.solvingminds.co.uk/blog-1/stoptober monthly 0.5 2021-09-27 https://www.solvingminds.co.uk/blog-1/activity-log monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1632076368708-QVSU9H78I0W87YMVPG97/Activity+schedule.jpg Blog - 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How to Use an Emotions Wheel: A Simple Tool for Emotional Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvingminds.co.uk/blog/love-languages monthly 0.5 2025-08-01 https://www.solvingminds.co.uk/blog/cbt monthly 0.5 2022-07-08 https://www.solvingminds.co.uk/blog/pause monthly 0.5 2022-01-31 https://www.solvingminds.co.uk/blog/journaling monthly 0.5 2021-11-22 https://www.solvingminds.co.uk/blog/resilience monthly 0.5 2021-11-10 https://www.solvingminds.co.uk/blog/restrictions monthly 0.5 2022-02-18 https://www.solvingminds.co.uk/blog/pomodoro monthly 0.5 2021-10-06 https://www.solvingminds.co.uk/blog/gratitude monthly 0.5 2021-09-21 https://www.solvingminds.co.uk/blog/self-care monthly 0.5 2022-07-22 https://www.solvingminds.co.uk/blog/serotonin monthly 0.5 2021-09-09 https://www.solvingminds.co.uk/blog/organic monthly 0.5 2021-09-01 https://www.solvingminds.co.uk/blog/a-difficult-conversation monthly 0.5 2021-09-01 https://www.solvingminds.co.uk/blog/tag/counselling monthly 0.5 https://www.solvingminds.co.uk/blog/tag/self+care monthly 0.5 https://www.solvingminds.co.uk/blog/tag/anxiety monthly 0.5 https://www.solvingminds.co.uk/blog/tag/serotonin monthly 0.5 https://www.solvingminds.co.uk/blog/tag/mental+health monthly 0.5 https://www.solvingminds.co.uk/blog/tag/therapy monthly 0.5 https://www.solvingminds.co.uk/blog/tag/depression monthly 0.5 https://www.solvingminds.co.uk/blog/tag/food monthly 0.5 https://www.solvingminds.co.uk/jerryramsden daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1619609600016-KD5AHQ78J2JG1QCYMAO8/Jerry+Ramsden+SMs.jpg Jerry Ramsden - Jerry Ramsden. I am a qualified counsellor and psychotherapist experienced in treating mental health disorders including anxiety, depression, eating disorders, PTSD and Complex-PTSD. Through Cognitive Behavioural Therapy (CBT), I help clients gain invaluable life-tools ensuring maximum discretion, hope and value during their treatment. Offering a flexible service to clients, including crisis management, nothing is ever too much trouble. Client’s recovery, health, and happiness lies at the core of my work ethic, ethos, values and practice culture. To book an initial free phone consultation, please call me anytime on 07930 575332. Qualifications, * Counselling Diploma Level 5 *Advanced Counsellor & Psychotherapist Level 4 Diploma * Grief and Bereavement Counselling Diploma (Dis) * Addiction Therapy Diploma (Dis) * Emotional Intelligence Diploma (Dis) * Inner Child Healing Diploma (Dis) * Anger & Aggression Management Practitioner Diploma (Dis) https://www.solvingminds.co.uk/coaching-appointment daily 0.75 2021-03-26 https://www.solvingminds.co.uk/services daily 0.75 2022-09-09 https://www.solvingminds.co.uk/workshop daily 0.75 2021-03-26 https://www.solvingminds.co.uk/privacy-policy daily 0.75 2021-09-13 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1616775739401-JVWAD25XA15QNO45VBSV/Screenshot%2B2020-05-21%2Bat%2B15.50.43.png Privacy policy https://www.solvingminds.co.uk/home daily 1.0 2023-07-14 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/d2f302db-4530-4a0e-b9e3-f1918e989694/Because+you+matter+too.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solvingminds.co.uk/contact daily 0.75 2023-06-05 https://www.solvingminds.co.uk/clair-ramsden daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1625648764899-YF3S7RTX3Q5YZJ0AALI2/clair-profile Clair Ramsden - Clair Ramsden. I am a qualified counsellor and psychotherapist supporting in need of support with issues including stress, anxiety and depression. I am a counsellor who focuses on mindfulness, journaling and wellbeing, helping clients identify triggers and put new, healthier coping mechanisms in place. I am also a mentor in Corporate Wellness. Clair helps clients gain invaluable life-tools to triggers. Qualifications: Counselling Diploma Level 5 Advanced Counsellor & Psychotherapist Level 4 Diploma Level 2 CBT Essentials Dip. CMA Corporate Wellness Coaching (Dis) Dip. CMA Counselling Skills (Dis) Dip. CMA Dialectic Behaviour Therapy - DBT (Dis) Dip. CMA Journal Therapy (Dis) Dip. CMA Mindful Mental Health (Dis) https://www.solvingminds.co.uk/cookies daily 0.75 2021-09-13 https://www.solvingminds.co.uk/self-carebox-competition-terms-and-conditions daily 0.75 2021-09-13 https://www.solvingminds.co.uk/associates daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/8aab7028-6cc8-49f5-9ef0-2078599f705e/Colin+%2B+certificate.jpg Associates - Colin Davey I am a mentor, coach and teacher, specialising in helping people identify and reach their personal and professional goals. Through recognising your ambition and opportunities, we can work to create a targeted approach to helping you achieve. You are the driving force behind your change and together we can work towards helping identify and deliver your ambition. A lot of my work has a strong LGBTQIA+ focus, recognising and understanding that as a community, we have specific and individual needs that can often be overlooked in a typical heteronormative approach. With an ever moving, rapidly evolving culture, it is important to me that we create spaces where people can be their authentic self and express themselves in a way most fitting with their identity. I fully believe that people thrive in authentic spaces where they feel seen and represented. All of my practice and work holds this ethos at its core. As a qualified teacher with a performing arts background, I also focus on helping clients with social skills, reading the audience, interpersonal skills and interactions, identity, body language, conversation and signals. My teaching has covered a wide range of leaners from children to adults. I have a particular interest in voice as a performative tool and lots of my research has centered around the semiotics and signalling of LGBTQIA+ and queer voices. https://www.solvingminds.co.uk/awareness daily 0.75 2022-03-09 https://www.solvingminds.co.uk/massage daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1662727900014-YWNNTEGEGNHHASYJ06FM/unsplash-image-qTu9DppC3mM.jpg https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/600ae9da-50d8-4fd0-b4e1-0d9bb9abe3f3/Massage+1.jpg Massage https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/7e1c89cb-90cf-40f6-8b5b-3ff0d7065d0e/Massage+2.jpg Massage https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/50581ddd-dee2-4d52-8f90-71c7c5400df1/Massage+3.jpg Massage https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/3fb05a82-501e-4753-9fc1-d739f3090ca8/Massage+5.jpg Massage https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/00e63cec-d7a3-4a9d-bc5c-ed77d8c0639a/Massage+4.jpg Massage https://www.solvingminds.co.uk/agreement daily 0.75 2024-02-12 https://www.solvingminds.co.uk/aftercare daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1665653829832-2633SUWJKY03IQ0SP35S/unsplash-image-FmgZ5xzDG-s.jpg https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1665653211331-56SZMBWXM0PGDZKKI9G9/unsplash-image-dsy_ILnH69A.jpg https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1665653311188-K38IXGLRA5E7BUBCXSVC/unsplash-image-lo_udD1o_lk.jpg https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1665655905072-YRF0LV7SX06R3BOR598A/unsplash-image-hBLf2nvp-Yc.jpg https://www.solvingminds.co.uk/shop daily 0.75 2021-10-04 https://www.solvingminds.co.uk/shop/p/self-care-box monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1633351721493-GKAHIVNKXDIK153JMH8W/IMG_1151.jpg Shop - **SOLD OUT** Self Care Box https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1633351696190-6K2OZKC1T4NQV4L08KM0/2.jpg Shop - **SOLD OUT** Self Care Box https://images.squarespace-cdn.com/content/v1/605dff6d5251b864be6d8e94/1633351707621-OKPA26AK7FHZCFOWAO92/1.jpg Shop - **SOLD OUT** Self Care Box https://www.solvingminds.co.uk/course-welcome daily 0.75 2021-03-26 https://www.solvingminds.co.uk/course-welcome/week4-s43xa monthly 0.5 2020-11-11 https://www.solvingminds.co.uk/course-welcome/week1-a7ztg monthly 0.5 2020-11-11 https://www.solvingminds.co.uk/course-welcome/week2-eswch monthly 0.5 2020-11-11 https://www.solvingminds.co.uk/course-welcome/week3-aajb5 monthly 0.5 2020-11-11 https://www.solvingminds.co.uk/seasonal-recipes daily 0.75 2025-05-09 https://www.solvingminds.co.uk/seasonal-recipes/winter-6ewj6 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.solvingminds.co.uk/seasonal-recipes/autumn-jnkgl monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.solvingminds.co.uk/seasonal-recipes/summer-s6dys monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.solvingminds.co.uk/seasonal-recipes/spring-wsa9z monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.solvingminds.co.uk/meal-plans daily 0.75 2025-05-09 https://www.solvingminds.co.uk/meal-plans/immune-boosting-thbwk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solvingminds.co.uk/meal-plans/anti-inflammatory-mmm5c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.solvingminds.co.uk/meal-plans/gut-health-36ztf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.