Massage aftercare.

To gain the maximum benefit from your treatment with us, we suggest you follow the guidance below over the next 12 hours:

• Drink plenty of water and herbal infusions to help flush out toxins; massage aids the removal of toxins from the body. Aim to drink a glass of water after each drink of tea or coffee.

• Avoid alcohol or smoke for the next 24 hours; massage aims to detoxify the body, alcohol and smoking are counter-productive as they increase the levels of toxins within the body.

• Avoid heavy meals.

• Do not shower or bathe directly after a treatment for at least 6 – 8 hours. The essential oils used, need to penetrate the skin in order to be absorbed into the system to achieve optimum results. Also avoid sauna & steam rooms.

Please ensure:

• You rest as much as possible in order to assist the healing process.

• You may experience a feeling of tiredness or fatigue following massage. In some cases, headaches may follow.

• You may feel emotional. It’s quite natural to feel tearful.

This guidance will be temporary as the body re-balances itself. It will be replaced by a feeling of wellbeing!